Our Wrestling Program is designed for grapplers and MMA practitioners with an objective to improve takedowns while instilling valuable stand-up skills. Classes offer techniques for beginners and advanced grapplers alike. Participants can expect to learn fundamental wrestling concepts, but instruction will focus on skills that are designed to be effective in scenarios where submissions and striking are present.

Class duration is 1hr and 15 minutes, starting at 7:15pm every Thursday (check live schedule for updates and cancellations). No experience is required. Drop-in price for non-members is $15 (tax incl.). 

523 Canterbury Drive, Fredericton, New Brunswick   E-mail: bjjfredericton@gmail.com

© 2019 by SYNERGY BJJ