Join us at our next edition of Intro To Brazilian Jiu-Jitsu and Self-Defence For Women on Sunday, November 19.  This program is led by NB's only female BJJ blackbelt, Melyssa Adams, and her crew of experienced female BJJ practitioners from Synergy BJJ.

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In this 1.5 hour seminar you will train the fundamental positions of jiu-jitsu, learning to use leverage to dominate opponents! As well, we will look at how to use these techniques for self-defence in real life situations.