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Intro To BJJ and Self-Defence For Women

Join us at our next edition of Intro To Brazilian Jiu-Jitsu and Self-Defence For Women on Sunday, November 19.  This program is led by NB's only female BJJ blackbelt, Melyssa Adams, and her crew of experienced female BJJ practitioners from Synergy BJJ.

In this 1.5 hour seminar you will train the fundamental positions of jiu-jitsu, learning to use leverage to dominate opponents! As well, we will look at how to use these techniques for self-defence in real life situations.

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