top of page

Our Programs.

At Synergy BJJ, we believe Brazilian Jiu-Jitsu can benefit anyone, regardless of age, size, or ability, in a safe, judgment-free environment. To accommodate your schedule, we offer a variety of class times, including mornings, midday, and evenings.

Two people doing Jiu-Jitsu

Adult Brazilian Jiu-Jitsu

We offer Gi classes for both beginner and advanced jiu-jitsu practitioners of all ages.

Two teenagers doing Jiu-Jitsu.

Teen Brazilian Jiu-Jitsu

For young people aged 12 and up!
 

DSCF7337.jpg

Women's Jiu-Jitsu

Learn Jiu-Jitsu basics in a women-only class led by Fredericton's only female Black Belt.

DSCF6088.jpg

Adult No-Gi Grappling

We offer No-Gi classes for both beginner and advanced jiu-jitsu practitioners of all ages.

A kid sitting on mats. His back to the camera.

Youth Brazilian Jiu-Jitsu

Our youth program starts at
ages 7.

SynergyLogo_instagram.png

Self Defence Seminars

We offer team building workshops and in-house basic self-defence seminars for any business.

A kickboxing coach showing a technique.

Kickboxing

Our kickboxing classes offer a high-energy, fun workout for beginners and advanced students.

Three kids under the age of 7 piled ontop of each other laughing.

Mini Brazilian Jiu-Jitsu

Our Mini’s are here for fun! Starting at age 5.

J & C_edited_edited.jpg

Jiu-Jitsu for Veterans

We proudly offer occasional Brazilian Jiu-Jitsu classes specifically for veterans.

Our Team.

At Synergy BJJ we believe that Brazilian Jiu-Jitsu can be a healthy and empowering element to anyone's life, regardless of age, size, or physical ability.  Meet our team of instructors! We have an amazing crew of very experienced coaches!

Head coach Melyssa standing.

Melyssa Adams

Head Coach (Owner)
BJJ Black Belt, second degree

458185471_1243077523497574_1706650816212353368_n.jpg

Kevin & Danielle Saindon

Mini & Youth Coaches
 

Head coach Greg leaning against wall.

Greg Thomas

Head Coach (Owner)
BJJ Black Belt

Curtis_edited.jpg

Curtis Edmondson

Coach
BJJ Black Belt

Coach Kent leaning against wall.

Kent Vienneau

Coach
BJJ Black Belt

Coach Terry rolling in no-gi.

Terry Cook

Coach

BJJ Brown Belt

See more of our team and get a preview of life at Synergy!

Our Location.

We offer a spacious 1500 square feet of mat space, conveniently located near downtown.

A photo of our large mat space

Where to find us.

You can find us centrally located at:

368 Forest Hill Road,
Fredericton, New Brunswick
E3B 4K4

Contact Us.

Visiting?

We'd love to hear from you! If you have any question fill out the form below and we'll try and get back to you as soon as possible.

We love visitors! 

bottom of page