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Women-Only Jiu-Jitsu.

Learn the core positions, transitions and goals of Jiu-Jitsu in a welcoming women-only environment. Taught by Fredericton's only female Black Belt and the experienced women's team at Synergy.

Women-Only Brazilian Jiu-Jitsu FAQ.

Do I need experience?

 If you have no experience with Brazilian Jiu-Jitsu then we recommend that you start by choosing one of our 'fundamental' classes listed in our schedule; however, you're welcome to attend any training time. Aim to arrive a few minutes early before class to meet your instructor and fill out a waiver.

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