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NO-GI (ADULT)

No-gi grappling is emerging as one of the most exciting and dynamic forms of martial arts and combat sports. The Synergy BJJ No-GI classes take elements from Brazilian jiu jitsu and adapt them for grappling without the traditional gi attire. The primary difference between training in the gi compared to no-gi is where you are able to grip your opponent during combat; this often impacts the pace of the match, making no-gi a faster paced variation of jiu jitsu.