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No-gi grappling is emerging as one of the most exciting and dynamic forms of martial arts and combat sports. The Synergy BJJ No-GI Program takes elements from our fundamental and advanced jiu jitsu programs and adapts them for grappling without the traditional gi attire. The primary difference between training in the gi compared to no-gi is where you are able to grip your opponent during combat; this often impacts the pace of the match, making no-gi a faster paced variation of jiu jitsu.