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Our youth program starts at age


Our Mini Program promotes a healthy lifestyle in children through physical activity while building confidence with the empowerment of self-defence skills. The kids are taught fundamental and core techniques of Brazilian Jiu-Jitsu (BJJ) inside a safe and fun training environment. Instructors utilize games and practical learning techniques to engage this younger age group while teaching valuable skills. At Synergy BJJ we recognize that children learn in different ways and at different paces; we adapt our teaching to meet the needs of each student.

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